Stop Worrying And Start Living because, worriers miss out on opportunities and instead see obstacles and impossibilities. Worry arose as a result of anxiety or being overly concerned about what the future might hold. It also link to attachment to previous failures. Fear is the primary perpetrator, attracting doubts, limiting belief, and defeat to itself. It depletes the blood, raises blood pressure, and causes complications. It has a significant impact on a person’s overall health. It renders its victim powerless and without hope. Its consequences are devastating, which is why the Bible advises us to “be careful for nothing, but pray about everything.”
To stop worrying and start living, the first step is to stay physically active. Worrying is a mental state and a type of negative mental exercise. However, do everything in your power to avoid this through positive and physical activities because it can have a negative impact on your physical, mental, and spiritual well-being. Worrying can quickly turn to anxiety, especially if it is persistent.
“If all would agree to give up worrying—to be industrious, but never anxious about the outcome it would mean the beginning of a new era in human progress, an age of liberty, of freedom from bondage’.Excerpt From: “Secret of the Ages” by Robert Collier. Scribd.
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Everyone has their own set of problems and unfavorable circumstances. Successful people have had their fair share of adversity as well. They are still having problems, however. And no one is immune to adversity. However, the severity and frequency of occurrence of problems vary. You will face difficulties in this world, but rejoice, I have overcome the world.’ John 16:33 In my language, there is a proverb that says whoever grows tall will have thin legs.
When trouble arises, the most natural reaction is to wonder why and to be concerned. Many people will wonder, “Why me?” Especially if s/he has just gotten out of a sticky situation. Or you’re still harboring a problem or two. Without a doubt, thinking about the issues all the time will not solve the problem. And, by the way, stop asking yourself, “Why Me?” Because it could be anybody!
Think Positive to get out of any problems
Consider only positive solutions to any problems. Substitute something positive, that is, something interesting, for the problem. But it’s not going to be easy. Even when you have a possible solution, worry creeps in. But, in order to get rid of your anxiety, you must replace it with something positive. Otherwise, you will squander a lot of time, energy, and resources. Learn more on how to Stop Worrying Now
This will remind you of how God has previously saved you. How he intervened in your situations and circumstances, and so on. However, keep in mind that problems are not there to destroy you; rather, they are there to strengthen you. However, how you react to it determines whether it weakens or strengthens you. If you’re at a loss for what to do, try this!
How I Stop Worrying And Start Living
I had taken an entrance exam five times but had never been admitted. The fourth time, I forgot to enter a subject name, so they couldn’t grade me. I was worried the entire time before the results were released, and when the results were finally released, I scored high in three subjects, but the fourth could not be graded and I failed. I did not prepare well for the fifth attempt. So, after the exams, I was concerned that they might not accept me. But this time, instead of being paralyzed by inaction, I took a step. This time, I wrote a letter to the examination board requesting that my course be changed to a less competitive course that I also liked. Then I asked them to transfer me to a less competitive school. My admission sealed the deal.
Many people will abandon their dreams in situations characterized by recurring problems. At the same time, some people will turn to vices such as binge drinking, smoking, and drug use. However, in an emergency situation where another incident of ‘another problem adds to existing problems’ occurs, you must act quickly. In such cases, I always recommend taking a short break. Stay at home and unwind by playing your favorite music on You Tube, such as dance music. By doing so, you will no longer be able to think about the problem. As a result, doing so will give you time to consider potential solutions. You should also share your burden with someone who will listen. On the other hand, if the problem is chronic and will take longer to get out of it, you need to do this!
And In Addition
- Don’t see obstacles and impossibilities
- Staying physically active
- replace your worry with something positive- think, think and think
Furthermore, praying with a heart of thanksgiving and rejoicing will go a long way toward assisting you. You must learn to pray with power, believing that you will receive answers, if you want to have a consistent experience of victory over any problems or unfavorable circumstances.
Talk to someone and express yourself, no matter who tries to silence you. Do not keep your problem to yourself; someone must be willing to listen to you. Then communicate with him or her because a problem shared is a problem solved.